What is Wellness
Hi I am Latisha and I create holistic healing spaces for individuals to gracefully grow into their highest possibility. For over 19 years I have served the mental health community as a Special Education classroom teacher, School Social Worker, Therapist in private practice, wellness coach, yoga teacher, university professor and speaker.
My experience enables me to offer effective online counseling, individualized, psychological care. I treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples.
My focus is wholistic and encourages the integration of mind, body and spirit. Sessions with me focus on breathing techniques, gentle movement to reduce physical tension, meditation, and self inquiry. The goal is to reduce chronic stress, anxiety depression and a host of other serious medical conditions.
My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by listening to your concerns, and customizing a treatment plan.
The single most revolutionary thing I did was to use my voice in service of others. I launched Graceful Growth in January of 2020 which provides access to mental, physical and spiritual wellness via Mindfulness, Yoga and Therapy. My wellness programs aim to empower people to enhance well-being in their lives, families and communities.
Graceful Growth offers mindfulness yoga and mental health therapy. We provide access to wellness services to communities historically not represented in the wellness conversation. My vision is a world in which all people have access to physical, mental and spiritual wellness.
My goal is to hold space for you on your journey, help you grow from your struggles, heal from your pain, and live life at your highest possibility. online counseling
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